My Favorite Products


October 29th, 2009

I have been working at Healthy Spaces this semester as an intern, and it has been a great learning experience. Not only seeing the business side of things, but also seeing all the great products they offer and what they can do for you. I have heard some amazing stories about the water and what it has done for people, and have learned a lot about why you should drink it. Another one of my favorite products that Healthy Spaces just got in are the Skout TrailBars. These are natural, organic bars that are made locally here in Portland, a company started by Jason. He came up with the recipes in his own kitchen, and has a great small business story. These bars are not only really good for you, but also taste great!

One of my favorite things about Healthy Spaces though is the self service spa. This spa is not as well known as it should be, but for the people that do know about it and have been, they think it is great! It is one of West Linn’s best kept secrets. The spa lets you have your own personal retreat and offers a Cedrus Infrared Sauna, heated Shiatsu massage bed, Ashiyu foot spa, and a Chi machine among other things. Each session is 90 minutes and they are not expensive. And the best part? A friend gets to come for free! This is definitely something you want to check out.




Chronic Dehydration


June 8th, 2009

attention ça débordeWhile dehydration is not isolated to the summer months it seems as though we are more cognizant of keeping hydrated in the summer. As the article from Care2 highlights we relate dehydration to something that happens in the dessert or possibly worst case scenario when someone has the flu. This is a fallacy and simply not the case. What if increasing your water intake improved your quality of life? I think it is hard for us to imagine that something so simple can make such a huge impact on our lives. As was pointed out in the Healthy Spaces Newsletter approximately 75% of North Americans are dehydrated. Now consider that water is the second most important nutrient to the body next to oxygen. To get our readers interested we shared the first five symptoms of chronic dehydration (resource: Care2) and below we have listed all 13. Next to each symptom is how a lack of fluid affects the issue.

1. Fatigue, Energy Loss: Dehydration of the tissues causes enzymatic activity to slow down.

2. Constipation: When chewed food enters the colon, it contains too much liquid to allow stools to form properly, and the wall of the colon reduces it. In chronic dehydration, the colon takes too much water to give to other parts of the body.

3. Digestive Disorders: In chronic dehydration, the secretion of digestive juices are less.

4. High and Low Blood Pressure: The body’s blood volume is not enough to completely fill the entire set of arteries, veins, and capillaries.

5. Gastritis, Stomach Ulcers: To protect its mucous membranes from being destroyed by the acidic digestive fluid it produces, the stomach secretes a layer of mucus.

6. Respiratory Troubles: The mucous membranes of the respiratory region are slightly moist to protect the respiratory tract from substances that might be present in inhaled air.

7. Acid-Alkaline Imbalance: Dehydration activates an enzymatic slowdown producing acidification.

8. Excess Weight and Obesity: We may overeat because we crave foods rich in water. Thirst is often confused with hunger.

9. Eczema: Your body needs enough moisture to sweat 20 to 24 ounces of water, the amount necessary to dilute toxins so they do not irritate the skin.

10. Cholesterol: When dehydration causes too much liquid to be removed from inside the cells, the body tries to stop this loss by producing more cholesterol.

11. Cystitis, Urinary Infections: If toxins contained in urine are insufficiently diluted, they attack the urinary mucous membranes.

12. Rheumatism: Dehydration abnormally increases the concentration of toxins in the blood and cellular fluids, and the pains increase in proportion to the concentration of the toxins.

13. Premature Aging: The body of a newborn child is composed of 80 percent liquid, but this percentage declines to no more than 70 percent in an adult and continues to decline with age.

Keep hydrated! Come in and get a free sample of Alakaline Antioxidant Water.




SHADES OF GREEN FOR SPRING CLEANING


May 15th, 2009

For the past few weeks the phone at Healthy Spaces has been busy with calls from people from coast to coast calling for information regarding Vapor Clean equipment. I’ve asked myself what has prompted this sudden rash of calls and the answer isn’t too surprising. This Spring, people increasingly are ‘Going Green’ with their Spring cleaning. In this case it means finding products that clean effectively, efficiently and economically without the use of toxic chemicals. And, as if chemicals aren’t toxic enough in the home, they end up in the sink or toilet, then into the sewer and into our rivers and ground water.

When you put all those requirements together, there are few products that fit the need - especially if one is looking for a product that cleans everything from tile, to wood floors to carpet, to windows. If such a product were a herbicide or pesticide, it would be labeled as “broad spectrum”, meaning it addresses a whole host of needs. While people coast to coast are aware of the Vapor Clean brand, few people right here in Rip City, the city recognized as the heartbeat of “Going Green” know or ask about Vapor Cleaners. Diane and I found them nearly four years ago and have many customers around the country who have purchased these units from us.

We found Vapor Clean the way we have discovered most of the products in Healthy Spaces; We were looking for a solution to a personal need. Thus began our search for the highest quality machine we could find.
These machines are built in Italy and are widely used throughout Europe. The first model we purchased was the TR-6 and it was vastly superior to anything we had previously used. As we experimented with the machine cleaning grout, windows, tile, stainless steel, my dirty beyond description truck carpets, we kept thinking about how much more we could do with even larger machines.

We then bought the Desiderio model. This top of the line, commercial quality machine has it all: a built in vacuum, called an extractor, continuous fill, and an injector. The vacuum is cleaner than a HEPA vacuum and vacuums both wet and dry. Continuous fill means it has a reservoir that pumps water into the boiler so you don’t need to stop working every 90 minutes or so - very desirable in a production environment. And the injector is designed to inject sanitizers and deodorizers for specialty cleaning needs. (I’ve never used the injector, more on this later.)

What makes these machines unique is they super-heat water to around 350 -400 degrees and deliver low moisture content vapor at around 280 degrees at the business end of the machine. The heat kills germs and bacteria. It also kills dust mites and their eggs. It kills bed bugs on contact. It dissolves oil and grease, and with the extractor, removes it from the surface. Now, what it isn’t.

It isn’t a steam cleaner. Steam cleaners deliver hot water, usually mixed with chemicals, to clean surfaces, usually carpet. They leave carpets wet for up to 24 hours or more - a fertile media for regrowth of mold and mildew. Most steam cleaners don’t produce enough heat to break down oil and grease. They depend on soap and hot water to do the trick. As a result when a steam cleaner is finished, the surface dirt is gone. The carpet looks clean, but the dirty spots keep coming back. Why? Because the oil/grease is still in the fabric waiting to trap the next layer of dirt tracked in.

Uses of vapor cleaners are virtually endless. You really can kill dust mites in your bed in the morning and sleep in the bed the same night. There are vapor cleaners available to fit any budget and any need. I would encourage anyone purchasing a machine to buy as much machine as your budget allows. While in our experience each model of Vapor Clean performs as stated, the TR5&6, Unilux 3000, Gaia, and Desiderio models are the best for meeting full spectrum cleaning needs. Like me, once you have a Vapor Cleaner, you will be using it for all your cleaning needs! Some of the uses I have found either from personal experience or from our dozens of satisfied customers include:
auto detailing, carpet cleaning, Bed Bug eradication, dust mite eradication, cleaning windows, tile, wood floors, defrosting refrigerators, sanitizing kennels, sanitizing bird cages, cleaning air ducts/registers, cleaning stainless steel, cleaning BBQ Grills, steaming wrinkles out of clothes, killing mold and mildew, cleaning up liquid spills in one step etc. Anyway, you get the picture.

Come by Healthy Spaces for a demo of Vapor Clean technology- you, and the community we love will be glad you did. Or give us a call and we’ll ship one to you within the week and help you over the telephone in whatever way we can.

Happy “GREEN” Spring Cleaning!!

Mike




Allergy Season is Upon Us


April 15th, 2009

For years, my husband Mike has suffered from Spring Allergies. This year, we are finding he is having an allergy-free spring. This could be due to a combination of things - alkaline water, the far infrared area heaters that kill mold and bacteria, the Austin Air Filter. Could be the Netti Pot used to clear sinuses daily. All of these products are available at Healthy Spaces.

But here is something we’ve been doing that could be a real key to unlocking doors to your own suffering. We’ve long known the medicinal value of raw honey and its derivatives. Our honey supplier recently attended a National Organic Bee Keepers Conference in Oricle, Arizona. There he learned that the title “Organic,” as applied to honey, is a bit misleading.

It seems the FDA certifies honey as Organic but allows bee keepers to use chemicals to treat the hive for certain diseases and parasites. The chemicals are picked up by the bees and incorporated into the honey comb. When the comb is pressed to release the honey, the chemicals are released into the honey.

Bee keepers have adopted a new term they will use to certify the honey you are buying is truly chemical-free, organic, and raw. The term is Treatment Free.

Our Treatment Free honey, B. Hawkin’s Honey, provided by a West Linn Bee Keeper is currently available in 12 oz glass jars.

Why glass and not plastic, you might ask? If honey is opened and not used fairly soon, it will turn to sugar or crystallize. Placing the jar in a double boiler over very low heat, the honey will return to its liquid state. Were you to attempt this with a plastic container, the plastic would release chemicals known to be carcinogenic into the honey. (While we’re on the topic, make it a practice to never heat or microwave any foods in plastic containers.) Whenever possible, use glass or BPA-free plastic for storing food or water.

Also, our glass containers can sanitized and reused.




Detoxify with our IRS special and help relieve your body’s chemical burden


April 4th, 2009

Save $400.00 by May 31, 2009 on your combined purchase of a Sauna and Alkaline Water Ionizer for your home.

2009 Better Living Show

This past weekend we participated in The Better Living Show, the Northwest’s largest sustainable living show which attracted record numbers of visitors. Portland is the place to be when it comes to innovative and creative ideas to improve the health of our body and planet.

At our booth, we informed visitors about how Ionized Alkaline Water and the use of Far Infrared Saunas detoxifies and removes acid wastes from the body.

“The accumulation of acid wastes is the real, underlying cause of disease and degenerative conditions,” according to many health experts such as Dr. Robert O. Young.

Ionized water removes acid wastes from tissues and cells. It also provides oxygen and alkalinity to the cells.

Oprah and Dr. Oz discuss Infrared Sauna Therapy

On March 24, Dr. Oz featured the infrared sauna as a health breakthrough on Oprah’s “Life Extension” Show (Hello – we’ve been in the FIR Sauna business for seven years!) Their discussion focused on the benefits of Infrared Sauna Therapy. To detoxify and improve your body’s physical condition, Dr. Oz encouraged a 30 minute session on a regular basis. An added bonus is that sitting in an infrared sauna can burn up to 700 calories in a session without exercising!

Links

http://www.oprah.com/article/oprahshow/20090305-tows-oz-live-longer/6

A Silent Health Revolution is now happening in the fields of health and preventive medicine. It is the powerful partnership of Ionized Alkaline Water and the Far Infrared Sauna. Both of these modalities are offered at Healthy Spaces.

Ionized Alkaline Water is altered in five significant ways

1. Your tap water is pre-filtered with revolutionary BioStone
filtration cartridges, providing filtration quality equal to that of a dialysis machine.

2. The Ionizer literally transforms tap water into altered water unlike any water available, full of rich beneficial akalizing minerals. Reduces acidic content in water making it more alkaline.

3. The water is electrically altered, acquiring a negative charge breaking it down into smaller more absorbent clusters of water, which allow for greatly improved hydration.

4. As the water is altered the powerful negative hydroxyl ion (Oh-) is created, giving powerful antioxidant potential. One glass of highly ionized water holds more than twice the amount of antioxidants in a glass of fresh orange juice.

5. As the water hydrates better it also increases the cells’ ability to flush acidic waste - helping to reduce harmful toxic buildup.

This amazing water is available at Healthy Spaces for $3 a gallon. Bring your own container or buy one at our store.

Dr. Sherry Rogers, MD, utilizes sweat detoxification for the treatment of Multiple Chemical Sensitivity at the Northeast Environmental Clinic in New York and comments:
“What is the best way to get rid of toxic chemicals including pesticides, heavy metals and hydrocarbon residues? The Far Infrared Sauna. …I’m convinced that the Far Infrared Sauna is something everyone should do to restore health and then continue to do on a less frequent basis to maintain the ‘cleaned out’ state for the rest of their lives…..Alkaline water rids the body of acid wastes. After carefully evaluating the results of my advice to hundreds of individuals, I am convinced that toxicity in the form of acidic waste is the primary cause of degenerative disease”

Final Thoughts

A FIR Sauna is an investment-grade health appliance that will give you years of pleasure and help you to age vitally. Before making a decision on which sauna you will buy, we invite you to visit The Retreat at Healthy Spaces and enjoy a complimentary session in our top quality Cedrus Sauna. Give us a call at 503-655-3565 to arrange for your visit.

Thank you to everyone who visited us at the Better Living Show. Don’t forget to take advantage of our IRS Special and make an investment in your health; your most important asset!

Talk soon!

Diane




Welcome to The Healthy Spaces Blog!


February 20th, 2009

We’re excited to introduce our brand new Healthy Spaces blog which will provide tips, products & more about healthy living.